🏊 Baby swimming in Oslo

At baby swimming your baby gets comfortable in the water together with you, through play, songs and movement. Many courses start when the baby is around 2–3 months old.

Courses run over several weeks and must be booked in advance – popular times often fill up early. Warm water and small groups make it comfortable for the little ones.

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Babyswim

Babyswim

🏊 Baby swimming
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👶 0–5 years
  • 📍HovseterArnebråtveien 114
  • 📍UllevålTrimveien 4
Course times vary – see website
Booking required
Bislet Bad & Trening

Bislet Bad & Trening

🏊 Baby swimming
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👶 0–2 years

Baby swimming at Bislet Bad & Trening, centrally located at Bislett. After the class, parents can use the spa and sauna. The pool lane is shared with public swimming.

  • 📍Bislet Bad & TreningPilestredet 60
See website for course dates
⚠️New sign-ups are currently paused – check the website for the latest status.
Booking required

Barn i Vann

🏊 Baby swimming
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👶 0–2 years
  • 📍Haukåsen skoleDr. Dedichens vei 20
  • 📍Kantarellen bo- og rehabiliteringssenterMortensrudveien 185
Course times vary – see website
Booking required

NLS Oslo

🏊 Baby swimming
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👶 0–12 months
  • 📍LovisenbergLovisenberggata 5
  • 📍NIH – Norges idrettshøgskoleSognsveien 220
Course times vary – see website
⚠️The changing room at Lovisenberg can get cramped at busy times. Many courses fill up quickly – sign up early.
Booking required

Treningshuset

🏊 Baby swimming
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👶 0–2 years

Treningshuset offers baby swimming in a small pool with small groups – perfect for the youngest. Central location near Nationaltheatret. Free parking in the evenings and at weekends. Courses for children from 2 months to 2 years.

  • 📍TreningshusetSt. Olavsgate 25
Course times vary – see website
⚠️The changing room is small and can get crowded. No changing table in the men's changing room.
Booking required

🎒 What you need for baby swimming

You do not need much – but a few things make it much easier, especially after the swim when the baby is cold and hungry.

  • Swim nappy

    Your baby needs a swim nappy in the pool. Courses often have their own rules on which kind, so check what your course requires.

  • Bathrobe or hooded towel

    A hooded towel or a small bathrobe keeps the baby warm from the pool to the changing table while you dry yourself.

    BathrobesShop at GuttelusAffiliate link
  • A wool hat for afterwards

    The hair stays wet long after the swim. A thin wool hat keeps the warmth in on the way home, especially in winter.

    Wool hatsShop at GuttelusAffiliate link
  • A big IKEA bag for all the wet things

    A tip many parents use: the blue IKEA bag is waterproof, stays open and fits towels, wet clothes and a changing mat. Pack the towels in it at home, and you have a bag for the wet things on the way back.

  • Food or milk ready

    Babies often get hungry and sleepy after swimming. Have milk or a snack ready before you leave the changing room.

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Questions and answers

When can my baby start baby swimming?

Many courses accept babies from around 2–3 months. Requirements vary between providers, so check the age and any health requirements before signing up.

What should we bring?

A swim nappy, a towel and something warm to wear afterwards. Many bring a snack or milk, as babies often get hungry after swimming.

How long does a course last?

Usually several weeks, with one session a week. Each session is often around 30–45 minutes in the water.

Do we need to sign up early?

Yes, popular times often fill up. Sign up when the next course period opens.